Fitness Tutorials and Workout Ideas
How to Start calisthenics
In these fitness tutorials I’ll show you the progressions and advice you need to nail Pull-ups, Dips, L-Sits, Press-ups & Chin- ups. A great start to your Calisthenics Journey. All in an easy to follow format with Reps/Time Number of Sets Rest time Workout structure Weekly schedule. And many useful progression tips all included.
Get Stronger at Any Age by Exercising Just Once a Week
By using the Trap Bar just once a week take your strength levels through the roof. Not only that, but build serious muscle mass, increase testosterone levels, HGH levels and stave off osteoporosis as you get older. In this fitness tutorial see how all of that can be achieved
Best Sled Exercises – Total Body Workout.- Build Massive Strength, Power & Endurance
Whether you want to build amazing leg/upper body strength and power or work on your metabolic conditioning or aerobic capacity, you need to include sled training in your training routine. Sled training is a great way to increase your strength & power without having to learn any complicated moves and there is very little risk of injury when using the sled. In this fitness tutorial see how all of that can be achieved.
Using Tyres For a Total Body Workout
If you want to build more leg/upper body strength/power or work on your metabolic conditioning or aerobic capacity, you need to include tyre training in your training routine. Tire/tyre training is a great cost effective way to increase your strength & power without having to learn any complicated moves and requires minimal equipment. In this fitness tutorial see how all of that can be achieved
For More Tutorials Why Not Visit My YouTube Channel
Youtube.com/c/MarkLidsterfitnessgeezer
