YOUR NEEDS ARE MY PRIMARY FOCUS
Tired of the fads, gimmicks, and misinformation from the fitness industry. With over 30 years experience, I will help guide, motivate and advise you to create sustainable long-lasting change. No quick fixes, no unrealistic promises.
My clients are always my focus. I work with each of you to create a bespoke solution to help you reach your goals and challenges. Fitness isn’t just about achieving a six-pack, it’s about improving how you move, feel, think, and breathe.
personal training harrow
personal training harrow
HABIT BASED CHANGE
Education is key in my approach to training and I pride myself on giving my clients the understanding and tools to approach fitness as a positive lifestyle choice and not just a quick fix. After all life is not a 6 week fitness crash course
Due to a serious injury Adam had been unable to train for some time in his favourite sports of Brazilian Ju-jitsu, Mixed Martial Arts and Rugby. Here you can see me last year, putting him through his paces in a carefully designed program to return him to the fitness level and condition he needed to compete once again in these physically arduous sports. Adam is now back training 4 times a week feeling stronger and faster than before his injury. He’s also been able to return to another favourite sport of his, rugby after a considerable layoff.
Quite simply Marvin wanted to get stronger and be in the best physical condition of his life. What he needed from me was coaching, mentoring and advice on how to safely achieve that and then maintain it for the long term. Just to give you an idea at how successful Marvin has been. When he first came to me he could barely deadlift 100kg. After 4 months of consistent and structured training, just once a week, his deadlift improved to 200kg, well over twice his bodyweight. Needless to say he’s delighted with the results and is now working to break other PB’s!
Like so many other clients, when Neil came to me, the pressures of work, family and life in general had had a significant impact on his physical condition and health. Very quickly we set about creating a program to improve all aspects of his physicality – strength, cardio, endurance and power – which Neil embraced fully. To compliment his new lifestyle we also worked on improving his diet, stress levels and mindset. Neil is now making great progress and feeling so much better about himself, life and his future.
Here are just some of the many testimonials I’ve received over the years
I’VE MADE THE MISTAKES SO THAT YOU DON’T HAVE TO
I’ll freely admit that much of my own education comes from making many mistakes on my own fitness journey. That means you don’t have to because I’ve learned a huge amount from those events and I can now use that wealth of knowledge, gained over 40 years, to guide you safely and effectively to your goals and challenges.
WANT TO FIND OUT MORE?
If you want to find out more, please feel free to get in touch for a chat or to book a free trial and consultation.