Download my bestselling book RUN! from Amazon

For Beginners to Seasoned Runners, Run Injury Free, Run Faster, Run Further, Run For Weight Loss, Run For Fitness, Run For Charity, Run a 5k, 10k or a Marathon Race, Run for Fun, Run For Life!

I have written RUN for the sole purpose of helping you to run injury free and to the best of your untapped potential. I do this by narrating the fundamental and flawed mistakes that I made in my preparation and training to save you the pain, frustration and years of wasted time that I endured.

Whether you are an absolute beginner or a seasoned veteran, RUN offers you the chance to get the most from your running.