Be the Best Version of You

Whether your goal is to:-

• • Get back into fitness training
  • Start training from scratch
  • Keep fit at an older age
  • Learn a new skill
  • Lose weight
  • Gain muscle
  • Move your fitness goals to the next level

I can help you

Check out my services below:

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2018-03-19 12:43:28

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Personal Best

2018-03-19 12:34:43

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23

Build Muscle

2017-11-27 11:36:34

22

22

Suspension/TRX Training

2017-11-27 10:57:46

21

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Sandbag Training

View More

2017-08-29 15:06:26

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Get Back to Running

2017-08-29 14:52:03

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19

Strength Training

2017-08-29 14:48:08

18

18

Calisthenics and Gymnastics Training

2017-08-29 14:42:04

17

17

Kettlebell Sport

2017-08-29 14:04:11

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16

High Intensity Interval Training

2017-08-29 12:00:33

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Kettlebell Mastery

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  Personal Best

  Learn how to achieve that personal best in any lift, race or sport
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  Build Muscle

  Learn the best techniques and methodologies to build some serious muscle and strength no matter what your age
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  Suspension/TRX Training

  Suspension Training workouts are a great way of working out your core and whole body in a stimulating and endlessly variable way. Not only can they make you much stronger, leaner and more powerful, but you use them as a great cardio workout too. And suspension training can be done just about anywhere you can hang up the straps, so extremely portable to boot!
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  Sandbag Training

  Sandbag workouts using big leg centric compound moves, are a great alternative to repetitive cardio and can be done in a very small space. Compared to cardio they have the added benefit of adding strength endurance into your workout so you get to work two energy systems at one time. That means you get to burn a whole load of extra calories after the workout for up to 24-48 hours. Look up EPOC for details on that.

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  Get Back to Running

  Ok so you’re no Usain Bolt. You might be packing a few extra pounds and when you drag yourself out of bed, your joints probably ache and that feeling doesn’t improve a whole lot till you get back in bed at night. The thought of running 50 yards would cripple you, let alone attempting a real mile or the ridiculous notion of completing a marathon.

  But I assure you that with a little patience and tuition you too could be up and running safely and faster over long distances than you ever thought possible. And if you have never run for exercise, fitness or fun before, but would like to have a go in the safest way possible, I‘ve got good news too. You’ll be able to do it and much more easily than you ever thought possible. I say this with conviction because I’ve helped many similar people achieve this exact same goal.

  • If you haven’t run since childhood, but want to take up it up now I can help you
  • If you want to return to running after injury and want to be safe and stay injury free I can help
  • If you want to run more efficiently and faster I can help

  I can help you with all aspects of your distance running. From beginners to seasoned runners I have something to offer.

  Hey I've even written a book on the subject! And yes that's me completing my first Marathon at 50

  RUN! by Mark Lidster on Amazon

  

  Click here to contact me for more information
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  Strength Training

  Learn how to lift the big lifts with the proper technique safely and strong

  • Squat
  • Deadlift
  • Bench Press
  • Shoulder Military Press
  • Barbell Row

  Or train for maximum strength and like you see me here, you too could lift 3 times your own bodyweight off the floor

  Click here to contact me for more information
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  Calisthenics and Gymnastics Training

  Learn how to conquer these body weight moves to attain the strength, shape and ability of a gymnast. Every single move uses easy to attain progressions to safely build you up to performing these moves. Video analysis and specific training are also included with this service.

  • Muscle ups on bar
  • Muscle ups on rings
  • Planche coaching
  • Front lever coaching
  • Back lever coaching
  • Human Flag coaching
  • Handstand coaching
  • Pull-up mastery
  • One handed pull-ups/chin-ups
  • Dips and weighted dips on bars and rings
  • Pommel horse circles
  • Box jumps and plyometric work

  And much much more ………..

  Click here to contact me for more information
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  Kettlebell Sport

  If you want to train a sport which will give you

  • Amazing strength endurance
  • A will of Iron
  • A lean and strong physique
  • Low risk of injury
  • A continual challenge
  • A chance to compete nationally
  • A sport you can continue with well into your 70's

  Then Kettlebell sport is the one for you!

  Learn how to master and train for the following Kettle-bell Sport Moves.

  • The Snatch
  • The Jerk
  • The Long Cycle (clean and jerk)
  • One Arm Long Cycle (clean and jerk)

  Video analysis, program creation and assistance training are all included with this service. If you want to take part in competition this is the training for you.

  Contact Me for more information by clicking here
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  High Intensity Interval Training

  Be coached in how to safely workout using High Intensity Interval Training. HIIT is an excellent way to maximise your training gains for strength endurance power and weight loss when workout time is limited. Training systems covered include

  • Bodyweight training
  • Plyometrics
  • Sandbag Training
  • Kettlebell
  • Slam balls
  • Bulgarian Bags
  • Strongman Log
  • Prowler Sled
  • Bungee training
  • Battling Ropes

  Click here to contact me for more information
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  Kettlebell Mastery

  Be coached in how to perform the following key Kettle-bells moves

  • Swing
  • One legged deadlift
  • Squat
  • Clean
  • Snatch
  • Press
  • Push Press
  • Jerk
  • Turkish get up
  • Bent Over Rows

  Click here to contact me for more information

Please feel free to contact me by phone/text on 0787 2625516

or by email mark@fitnessgeezer.com

or fill in the form below and send me a message

Look forward to hearing from you

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Download my bestselling book RUN! from Amazon

For Beginners to Seasoned Runners, Run Injury Free, Run Faster, Run Further, Run For Weight Loss, Run For Fitness, Run For Charity, Run a 5k, 10k or a Marathon Race, Run for Fun, Run For Life!

I have written RUN for the sole purpose of helping you to run injury free and to the best of your untapped potential. I do this by narrating the fundamental and flawed mistakes that I made in my preparation and training to save you the pain, frustration and years of wasted time that I endured.

Whether you are an absolute beginner or a seasoned veteran, RUN offers you the chance to get the most from your running.