Performance Mentoring Coaching and Therapy

Regardless of where you are in life right now I Can

  • Coach you how to dramatically increase your fitness level
  • Teach you how to create and maintain the ideal training mindset
  • Help you clear any past issues or traumas that are keeping you stuck
  • Help you take on your dream challenges
  • Create the perfect sustainable diet for you
  • Fully support you on your transformational journey

Wouldn’t it be so much easier if there was someone out there that could just help and support you to reach your Performance Life goals. Someone that understands what it takes. Someone that knows what it is to struggle, but has come through and succeeded despite whatever life has thrown at them.

Calisthenics Training
Calisthenics Training

Someone that could dramatically accelerate your dreams of transforming your body and help you take your fitness and mindset to the next level.

If you engage me as your performance mentor and promise to follow my instruction and guidance, there’s no reason why I can’t do the same for you.

I have worked in and around the fitness industry for over 35 years. I have also been a trained behavioural therapist and clinical hypnotherapist for over 13 years. In that time I have helped countless clients dramatically change their lives and their bodies.

Please take the time if you haven’t already, to check out my YouTube Fitness Channel to see how I practise what I preach. Click Link Below

Mindset Training
Mindset Training

Training my mind and body daily is now as natural to me as breathing. I don’t think about doing it, I just get on with it without thought.

But believe me, that wasn’t always the case. For much of my life I suffered with all sorts of insecurities including self esteem and confidence issues. All of these had their roots in a troubled childhood. This led to a raft of failed relationships, including divorce and separation from my child, flipping from one job to another and substance abuse issues for over 25 years.

At a very low point in my early forties I knew I was only going one of two ways. Fortunately I decided on the positive path and then over the next few years I undertook all kinds of therapy and self development to get back on track.

Eventually I hit upon an incredibly simple, but effective approach to life. This has enabled me to regain my confidence and self esteem, eliminate my substance issues and lead a much more content and fulfilling existence.

Strength Training
Strength Training

A core aspect of this new approach, has been my improved physicality and mindset. I can now challenge myself without fear of what others might think or indeed care about what the result might be.

Believe me when I say I am nothing special. I’m just an ordinary guy with no special talent or genetic gifts. I have simply realised and worked on what it takes to achieve what I want. And now I can show you how you can achieve the same too.

Look, at times it won’t be easy. But rest assured I will be there every step of the way to encourage and challenge you directly and sharply if necessary. There is no secret to success in fitness or whatever else you chose to do in life.

In fact I will give away the secret right here for free right now


If you work with me I will coach you how to develop the right mindset to allow you to consistently apply the effort it takes, despite any knock backs. And then help you find the passion it takes to create long lasting and satisfying success

Motivational Training

Remember everything starts in your mind. You can have all the talent in the world, but if you don’t have the right mindset to succeed, your dreams will remain just that, dreams.

I can mentor you in person or online directly through Skype, FaceTime, WhatsApp, Messenger or other video app. So where ever you are in the world I can be there for you

Get in touch by Clicking here

Training Services

Whether your goal is to:-

    • Increase all aspects of your fitness performance
    • Master the mental side of fitness training
    • Clear any blockages that are holding you back
    • Be motivated and mentored to train again
    • Start training again from scratch
    • Take on new and extreme challenges
    • Learn new and exciting skills
    • Develop the ultimate training mindset
    • Look and feel the best you have in years
    • Learn to have fun again

I can help you online or in person

Everything will be tailored to your exact requirements

Check out some of my services below. Please get in contact :

Contact Me

HIIT Training

Please feel free to contact me by phone/text on 0787 2625516

or by email

or fill in the form below and send me a message.

Just to let you know I’m based in Harrow, North West London

Look forward to hearing from you


    Download my bestselling book RUN! from Amazon

    For Beginners to Seasoned Runners, Run Injury Free, Run Faster, Run Further, Run For Weight Loss, Run For Fitness, Run For Charity, Run a 5k, 10k or a Marathon Race, Run for Fun, Run For Life!

    I have written RUN for the sole purpose of helping you to run injury free and to the best of your untapped potential. I do this by narrating the fundamental and flawed mistakes that I made in my preparation and training to save you the pain, frustration and years of wasted time that I endured.

    Whether you are an absolute beginner or a seasoned veteran, RUN offers you the chance to get the most from your running.