Be the Best version of You






I can help you :

  • Get in shape
  • Have the body and energy of someone 20 years younger
  • Lose weight
  • Get Lean
  • Get much fitter, stronger, more powerful
  • Be motivated to Train
  • Train for an event
  • Learn how to exercise safely and effectively
  • Learn how to workout at home

And yes that’s me up there in the video at 55  years of ageI’m not trying to show off, I’m just trying to demonstrate that age, amongst

Strength Training
Strength Training

other things, is not a limiting factor on what can be achieved if you put your mind to it. Plus it proves I don’t just talk the talk, I can actually do it and know precisely what you need to do to achieve it.

And if you choose to train with me I will definitely make sure you are trained safely and to the highest standards using my 30 years of strength and conditioning knowledge. Plus rest assured I’m a fully qualified YMCA trained personal trainer and fully insured.

Adult Gymnastics Training
Adult Gymnastics Training

And I will definitely motivate you. You see I’m also a mindset coach and hypnotherapist  so I know what it takes to get performance out of people.

Plus I will also advise on all aspects of your lifestyle to optimise your fitness goals including and most importantly your nutrition


So if you’re looking for a trainer and you’re any of the following:

  • 18 – 75
  • Want to Lose weight
  • Want to get Fitter
  • Want to get Stronger
  • Want to get Leaner
  • Want to Train for an event
  • Looking to learn a new skill
  • Looking to get to the next level of fitness

I’m the coach for you

Get in touch by Clicking here


Check out my list of services by

Clicking here


Training Services

Whether your goal is to:-

    • Get back into fitness training
    • Start training from scratch
    • Keep fit at an older age
    • Learn a new skill
    • Lose weight
    • Gain muscle
    • Move your fitness goals to the next level

I can help you

Check out my services below:

Contact Me

HIIT Training

Please feel free to contact me by phone/text on 0787 2625516

or by email

or fill in the form below and send me a message

Look forward to hearing from you

Find Me

Address info

30 Holmdene Avenue,
North Harrow

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Download my bestselling book RUN! from Amazon

For Beginners to Seasoned Runners, Run Injury Free, Run Faster, Run Further, Run For Weight Loss, Run For Fitness, Run For Charity, Run a 5k, 10k or a Marathon Race, Run for Fun, Run For Life!

I have written RUN for the sole purpose of helping you to run injury free and to the best of your untapped potential. I do this by narrating the fundamental and flawed mistakes that I made in my preparation and training to save you the pain, frustration and years of wasted time that I endured.

Whether you are an absolute beginner or a seasoned veteran, RUN offers you the chance to get the most from your running.